Category Archives for Nutrition

10 Ways to Avoid Persistent Sugar Cravings

When The Cravings Hit: 10 Ways to Avoid Persistent Sugar Cravings Do you find yourself reaching for that sugary drink or that candy bar to beat your afternoon slump, and then feel another craving two hours later? It’s not surprising. Sweet, simple sugars are like drugs. We can’t get enough of them. The taste of […]

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Why Eating Fat Can Make You Skinny

Why Eating Fat Can Make You Skinny Here’s some shocking advice from experts. Eat fats, rather than processed carbs. The second part of that advice makes sense, the first may shock you. You’ve got by this far in weight loss without fats in your diet. But you may actually find better results by including a […]

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Why Meal Prepping is So Important, And How to Start Doing It

Why Meal Prepping is So Important, And How to Start Doing It How many times have you skipped lunch on a brutal day at work, run an errand and then returned home to think about what to make for dinner? If you’d prepped your meal at the start of the week, you’d have taken your […]

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What is the best pre-workout meal?

What is the best pre-workout meal? If you’re reading this, you probably know the importance of eating before a workout. You can’t drive from New York to New Jersey without fuel in your car. Your body needs food to fuel your exercise (which is, hopefully, far more fun than the two-hour ride.) You could still […]

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