Category Archives for Nutrition

5 Surefire Ways to Lose Fat and Build Muscle

It’s the question on everyone’s mind. Especially those who gain fat easily and don’t see results from training designed for skinny ectomorphs. And you’ll find a lot of opinions in the fitness community. But there’s one piece of advice that’s going to be universal. You’ve got to know your body and get your body’s metabolism […]

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8 Simple Strategies for More Effective Weight Loss

So you’ve tried dozens of strategies from supplements to weight loss diets to good old-fashioned running. Some or all of these methods may have worked to help you shed pounds. But how do you maximize your efforts and get the best results? Simple things like adjusting how much carbs to fats you take in your […]

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5 Reasons Why A Good Multivtamin Can Help You Reach Your Fitness Goals Faster

Let’s face it. It is challenging for active people to get all the nutrients they need on a daily basis from food. You can get all the carbs, proteins and fats you need from a healthy diet, so that’s not what we’re talking about. Most of us don’t have to worry about the macronutrients.  But […]

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6 Healthy Foods That Boost Energy

Stop reaching for that coffee or energy sugary drink when you need a pick-me up! Here are six healthy foods that will keep you energized without the rollercoaster of spikes and dips that caffeine causes. The foods on this list aren’t energy-zapping at all. They’ll slowly release energy into your bloodstream for hours after you’ve […]

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10 Ways to Avoid Persistent Sugar Cravings

When The Cravings Hit: 10 Ways to Avoid Persistent Sugar Cravings Do you find yourself reaching for that sugary drink or that candy bar to beat your afternoon slump, and then feel another craving two hours later? It’s not surprising. Sweet, simple sugars are like drugs. We can’t get enough of them. The taste of […]

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