Category Archives for Nutrition

10 Ways To Lose Weight Through Natural Hormone Balancing

Insulin, Cortisol, Leptin and Glucagon could be the four pillars of weight loss. They’re the hormones that could make or break your weight loss. Insulin resistance sends blood sugar spiking up and leads to diabetes. It’s a result of obesity, and it makes your workouts less effective since the cells aren’t manufacturing enough energy from […]

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5 Reasons Why A Good Multivtamin Can Help You Reach Your Fitness Goals Faster

Let’s face it. It is challenging for active people to get all the nutrients they need on a daily basis from food. You can get all the carbs, proteins and fats you need from a healthy diet, so that’s not what we’re talking about. Most of us don’t have to worry about the macronutrients.  But […]

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6 Healthy Foods That Boost Energy

Stop reaching for that coffee or energy sugary drink when you need a pick-me up! Here are six healthy foods that will keep you energized without the rollercoaster of spikes and dips that caffeine causes. The foods on this list aren’t energy-zapping at all. They’ll slowly release energy into your bloodstream for hours after you’ve […]

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10 Ways to Avoid Persistent Sugar Cravings

When The Cravings Hit: 10 Ways to Avoid Persistent Sugar Cravings Do you find yourself reaching for that sugary drink or that candy bar to beat your afternoon slump, and then feel another craving two hours later? It’s not surprising. Sweet, simple sugars are like drugs. We can’t get enough of them. The taste of […]

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Why Eating Fat Can Make You Skinny

Why Eating Fat Can Make You Skinny Here’s some shocking advice from experts. Eat fats, rather than processed carbs. The second part of that advice makes sense, the first may shock you. You’ve got by this far in weight loss without fats in your diet. But you may actually find better results by including a […]

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