5 Reasons Whole-Body Workouts Are Superior

5 Major Benefits of Total-Body Workouts For decades the bodybuilding community has been equally interested in full body programs and split routines. But now the interest is getting skewed towards one or the other. You could join any one of the camps, but we suggest whole body workouts, to maximize the time spent in the […]

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Top 5 Exercises To Build A Rounder Butt

Top 5 Exercises To Build A Rounder Butt When it comes to building a fantastic set of glutes, you’ll hear a lot of different opinions about what works. Some people say deadlifts and heavy squats are all you need. Others say we can hip-thrust our way to a desirable derriere. So, who’s right? As it […]

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Which Cardio is Best For Fat Loss | Clearing Up The Confusion

Which Cardio is Best For Fat Loss | Clearing Up The Confusion Is it the treadmill? The rowing machine? What type of cardio burns the most calories? Don’t forget that if you’re trying to gain size and strength, the less cardio the better. But you do need some for fat loss. How much cardio is […]

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10 Ways to Avoid Persistent Sugar Cravings

When The Cravings Hit: 10 Ways to Avoid Persistent Sugar Cravings Do you find yourself reaching for that sugary drink or that candy bar to beat your afternoon slump, and then feel another craving two hours later? It’s not surprising. Sweet, simple sugars are like drugs. We can’t get enough of them. The taste of […]

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Why Eating Fat Can Make You Skinny

Why Eating Fat Can Make You Skinny Here’s some shocking advice from experts. Eat fats, rather than processed carbs. The second part of that advice makes sense, the first may shock you. You’ve got by this far in weight loss without fats in your diet. But you may actually find better results by including a […]

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