5 Reasons Why A Good Multivtamin Can Help You Reach Your Fitness Goals Faster

Let’s face it. It is challenging for active people to get all the nutrients they need on a daily basis from food. You can get all the carbs, proteins and fats you need from a healthy diet, so that’s not what we’re talking about. Most of us don’t have to worry about the macronutrients.  But […]

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6 Healthy Foods That Boost Energy

Stop reaching for that coffee or energy sugary drink when you need a pick-me up! Here are six healthy foods that will keep you energized without the rollercoaster of spikes and dips that caffeine causes. The foods on this list aren’t energy-zapping at all. They’ll slowly release energy into your bloodstream for hours after you’ve […]

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Have you been slacking? 10 Training Tips To Get Back In The Fitness Groove

Simple Ways To Start Exercising Again After A Break What happens when you reach your fitness goals? Most of us take it easy, celebrate. We reward ourselves for making it. And we slack off, especially if it’s summer and the parties, bonfires, concerts and barbecues beckon. Cardio is the last thing we feel like doing […]

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10 Easy Ways to Boost Your Metabolism

The Best Ways to Boost Your Metabolism Metabolism is your body’s chemical processes. We also use the word informally for how fast or slow your body burns calories. The higher your metabolism, the more calories you burn, and the easier it is to lose weight – and keep it off. The girl who eats all […]

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5 Reasons Whole-Body Workouts Are Superior

5 Major Benefits of Total-Body Workouts For decades the bodybuilding community has been equally interested in full body programs and split routines. But now the interest is getting skewed towards one or the other. You could join any one of the camps, but we suggest whole body workouts, to maximize the time spent in the […]

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